Source -          Manage your stress and emotional health. This can include stress reduction techniques such as meditation, deep breathing, yoga or pilates. Stress and poor mood leads to dependence on sugar as it raises serotonin (the feel good hormone). That is why most people reach for sugar when they feel down or sad. By raising […]

  Source If you work 5-6 days a week, dedicate one day a week for meal preparation. The most important meals are breakfast for sustained energy, healthy snacks for blood sugar regulation and dinner. Don’t expect yourself to cook all your 3 meals for the week in 1 day. Prioritize the meals you lack time […]