Blog

Feb 28th

Meetup group for Food Intolerances

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Exciting news! I have created a Meetup group for people with Food Intolerances. I have noticed a gap in creating community and support for people living on challenging diets. These meetups will be held at cafes around Melbourne with different topics touched on briefly every month. The link to the Meetup group is here: http://www.meetup.com/Melbourne-Food-Intolerances-Meetup/ The […]

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Feb 18th

How to prevent oedema naturally

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Source Sedentary lifestyle – sitting for too long causes fluid retention. Ensure to not sit longer than ½ an hour – stand up and stretch if your job is mainly at the office desk. Engage in daily physical activity. Ensure you are adequately hydrated with water (1.5 litres – 2 litres/day) and stay away from […]

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