Blog

Jan 28th

Away notice (29 Jan – 13 feb)

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A holiday is really a luxury for a business owner. It’s been 14 months since my real break from work. I had family and friends visit few months ago, however it was not close to a break. Considering that I had to plan trips, organise their trip and be a tour guide – it did […]

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Jan 25th

We often are our worst enemy when it comes to our health

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Having been in clinical practice for 4 years and counting I have encountered a fair share of patients who are ready to make changes and some unwilling to commit to one change. The ones who get better – surprise me. The compliant patients often contact me few days or weeks after a session to thank […]

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Jan 10th

How to spring into a Detox gently

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-          Eliminate the obvious stimulants, such as coffee, black tea and sugary foods. Stimulants create false energy, which can lead to adrenal fatigue and insomnia. -          Consume protein with each meal, good quality protein includes fish (e.g. salmon, trout, sardines, mackerel), grass fed beef, lamb, chicken or eggs. -          Keep hydrated. Water is important in […]

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