Blog

Nov 21st

3 Ways that slows down your Metabolism

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You’re snacking on the wrong foods Avoid foods that are high GI (glycemic index) such as chocolate or white carbohydrates (bread/pasta/flour based products). Incorporate high protein snacks such as nuts (almonds, walnuts), 1 can of sardines or boiled eggs. You diet lacks iodine Iodine is required for healthy thyroid function. Incorporate iodine rich foods such […]

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Nov 12th

Mindful eating

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There is a big deal of stress involved in preparing food. Regardless of following a new diet regime or elimination – this can throw us off centre when it comes to satisfying our hunger. 3 Rules in incorporating Mindfulness while eating: -          Plan your meals ahead – cook with a positive mood or with music […]

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