Blog

Oct 29th

How to stick to your health goals when it’s 8 weekends to Christmas

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Understand that it is not just a ‘diet’ that you’re following but a long term health goal for better digestion, energy and weight management. Surround yourself with friends/family that align to your dietary restrictions. There would be times it would be challenging to resist sugar / wheat/ dairy  – don’t blame yourself for it. Start […]

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Oct 13th

5 Tips to lose weight faster

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-      Incorporate stress management in your daily life. Stress increases cortisol hormone which causes increased blood sugar levels, causing weight gain through accumulation of belly fat and cravings which lead to overeating. Stress management techniques include yoga, meditation, an essential oil bath/shower, journaling about your day and mindfulness. -          Cut out commercial juices […]

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