Blog

Jun 28th

Understanding Insomnia

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Having a good night’s sleep is important – it contributes to your energy levels and also regulates your mood. There are two types of insomnia that tends to affect most people: Sleep Onset Insomnia: Tossing and turning, finding it hard to get to sleep Sleep Maintenance Insomnia: No problems falling asleep, however sleep is not […]

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Jun 20th

5 Surprising causes of Constipation

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Having at least one to three bowel movements a day indicates a healthy colon. Eliminating waste is an important part in reducing toxic load in the body. Skin issues (e.g. acne) and oestrogen dominance (Pre menstrual syndrome, Endometriosis, Breast cancer) can be caused by poor elimination of wastes through the digestive system. Constipation happens when […]

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