Blog

Apr 29th

Self prescribing (polypharmacy) and its effects on the liver

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With a growing trend to self prescribe supplements to oneself based on some information found on Google, there is a rise of people who self-diagnose themselves with certain conditions and deficiencies. Don’t get me wrong, there is nothing wrong to be empowered with health information on the internet. However misinformation is also quite widespread on […]

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Apr 23rd

Detoxing your Kitchen pantry

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The best way to clean up your diet is to start in the kitchen and remove all foods that you tend to reach for. Following a clean diet has a huge impact on gut health, energy levels and reducing cravings. Many of my clients struggle with change, thus the need for support from me along […]

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Apr 6th

Understanding menstruation and PMS

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Menstruation is supposed to be a normal, monthly occurrence with minimal discomforts. Traditionally menstrual flow is considered a period of cleansing and renewal. Unfortunately many modern women dread their cycle due to the discomforts it brings. The menstrual cycle involves hormones (luteinizing hormone, follicle stimulating hormone, oestrogen and progesterone). They are divided in three phases: […]

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