Blog

Feb 27th

The Gut and Thyroid connection

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Gut bacteria assists in converting inactive T4 to active thyroid hormone T3. Inflammation in the gut reduces the amount of T3 by raising cortisol (stress hormone). Gluten sensitivity: Gluten is a protein that is hard to digest for most people and tend to cause intestinal permeability (also known as a ‘leaky gut’). Going off gluten can […]

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Feb 15th

Burnout – do you recognise the warning signs?

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Stress is an expected outcome of modern life, however feeling overwhelmed and overcommitted all the time should not be a normal part of your professional life. Almost 50% of the population feel this way, which can lead to burnout and adrenal fatigue. If you often take on more than you can chew by saying ‘yes’ […]

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