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Jan 27th

Understanding Fructose Intolerance

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Due to the lack of awareness, some people think fructose intolerance means zero fruit intake in the diet. This is incorrect, FODMAP friendly fruit examples include blueberries, oranges, bananas, grapes, cranberries, passionfruit and papaya. FODMAPs stands for Fermentable Oligo-, Di-, Mono-saccharides And Polyols. These are a group of short-chain carbohydrates that are poorly absorbed. Fructose […]

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Jan 18th

3 surprising foods that may be affecting your digestion

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Besides cutting out wheat, gluten and dairy, is your digestion still not improving? Experiment on eliminating these foods: Nuts & Seeds: They contain phytates, an enzyme inhibitor that can cause gas and bloating when eaten in huge amounts. Some nuts e.g. almonds can be soaked overnight to remove phytate content, however some people with sensitive […]

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