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Dec 28th

How to get back on track to your health goals

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Recognize your cravings: Either sugar or salt cravings can be easily tamed by eating more protein in each meal and keeping those bad foods out of sight. Start moving: Get outside and take advantage of the parks, nature walks and beaches which are less crowded during this holiday period. Forgive yourself: The sense of guilt […]

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Dec 11th

How to have a simple, healthy Christmas

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Christmas is a time for giving, however for many it’s a stressful period of the year for thinking about presents and organizing Christmas lunch. Some ideas to simplify Christmas that does not seem out of the ordinary: Start by writing a list: Write a list of people that you have to get gifts for, however […]

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