Blog

Oct 26th

Top 10 Healthy Foods to keep in your kitchen

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Getting healthy is easy with these powerhouse foods in your fridge, to kickstart a healthy lifestyle. 1)      Blueberries: My naturopathy clients know how much I love recommending blueberries – they are my number one ‘superfood’.  Packed with antioxidants for skin, immune and detoxification. 2)      Lemon: Sliced lemon in water kick starts your digestion, stimulates digestive […]

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Oct 9th

5 Reasons you are constipated

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The frequency of your bowel movements reflect on how well you are eliminating waste out of your body. Ideally a healthy individual should have 2-3 bowel movements a day, the stools are formed not loose, and it feels like a complete evacuation. 5 Reasons you’re constipated: 1)      You are stressed: Stress raises cortisol levels in […]

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