Blog

Aug 29th

Clean Eating Tips & Tricks

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Before you reach for that sweet treat that blocks you from achieving your health goal or optimal health – these tips would help you stay on top of clean eating. Morning Start with lemon juice in water to kick start your digestion, or a green juice. Avoid stimulants such as coffee and opt for herbal […]

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Aug 24th

What is the difference between Food Allergies & Food Intolerances?

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This is a common question I get from Naturopathy clients and it is important to differentiate between food allergies and intolerances as both reactions are quite different. Food Allergies: A food allergy triggers an immediate, life threatening response – also known as anaphylaxis. Different organs of the body react to a single, tiny amount of […]

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Aug 17th

Gut Reactions are like Time Bombs

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I had a perfect gut at the start, I could eat what I wanted with no care for indigestion. However due to years of wrongful eating and chronic stress my digestive problems started. I describe the gut reactions as a ticking time bomb, when we do not eat well and take care of ourselves the […]

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Aug 11th

How to stay Motivated – yes motivated! On your health journey

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It is easy to feel discouraged during your health journey, especially when it involves long term dietary changes – which may take a long time to resolve your condition. What about having a reactive gut – reacting to almost every food you consume? Sometimes functional testing is required to remove the ‘blindfold’ of what foods […]

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Aug 8th

Interview with Friendly Little Kitchen: Living with Fructose Malabsorption

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I am honored to interview Stephanie from Friendly Little Kitchen who has been following the FODMAP diet since her diagnosis of Fructose Malabsorption. Her website has FODMAP friendly recipes and her passion for food is shown by those delicious shots of food – I’m hungry now!     About Stephanie: I was born and raised […]

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Aug 6th

Supplements – do I need them?

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This is a common question I get from clients, and the answer is yes and no. If you are free from health problems, stress-free, eat 5 different types of fruits and vegetables a day, exercise daily and feel vital – then the only supplement you may need is a good quality multi vitamin. For people […]

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Aug 2nd

3 Kitchen necessities for a Healthier you

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The hardest step in becoming healthy and having optimal gut health is dietary change. In order to transition easily, these 3 kitchen necessities provide the convenience and accessibility in making healthy meals.  Blender A blender can be easily purchased and used to blend up a smoothie with blueberries and banana, or start cleansing through green […]

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